Sober Living Archives Bay Area Sacramento Rehabs; Norcal Addiction Recovery

Oftentimes when we head into big events, we have huge, unrealistic expectations for them. We envision all of the decorations to be beautiful, the food to be delicious, the house to be clean and for everyone to suddenly get along perfectly. Instead, lower your standards before heading into the holidays with a little bit of reality.

Educate your client about boundaries and practice defining healthy boundaries in their relationships. For when they over-extend themselves or do too much for others, they often compromise themselves and their recovery needs. Setting healthy boundaries and maintaining a balanced lifestyle are important components of long term recovery. If you do slip up and use behaviors, or you can’t enjoy every part of a holiday, recommit even more to recovery the next day. It’s not a big deal unless you use it as an excuse to spiral into a relapse.

The Right Treatment Facility

You or your loved one can achieve sobriety in the new year by considering actionable steps, potential risks and triggers, and reaching out for professional support. Being assertive is also important in eating disorder self-care. Practicing with your therapist on how to be assertive in body language, verbally, and boundaries are important in taking care of yourself. Learn on-the-movement internal and external coping skills such as how to deflect from a triggering comment. Practice topic changes in conversation or how to exit from a situation if you are feeling overwhelmed. Another option can be to look into volunteer work during the holiday season.

Whether it’s a small moment of stress, such as losing your phone, or a major setback, such as having a big argument with your spouse, learning to manage your response to these situations is vital in maintaining sobriety. The goal doesn’t meet any of the criteria because it’s too generalized and offers no specific details or objectives. Many of us are familiar with SMART goals, or goals that are specific, measurable, attainable, relevant, and time-based. We are Constantly Bombarded by Negativity – With headlines day-in and day-out like, “COVID Death Toll Surpasses Vietnam War,” it takes more work to maintain a positive outlook. Even one headline, in passing, can activate a stress response. Plan for moments where you can be present and mindful of what you are doing.

Reasons Productivity is Hard Right Now (and How to Stay Sober Anyway)

Holiday festivities are a big part of what makes the holiday season so fun. However, these events often feature alcohol as a main event, making them difficult for newly sober people to enjoy. Our Cogs are No Longer Spinning in the Same Machine – COVID-19 has yanked us out of our classrooms, our workplaces, and our routines.

  • You’ll have the opportunity to enjoy the festivities with a clear mind and a healthy body, fully able to engage with family members and friends.
  • Not to mention, the extra financial burden of the holidays can also make you more vulnerable to relapse.
  • Listen to your inner healthy voice, a support person, or your treatment team if they tell you that you need more formal support.
  • In most cases, simply “importing” a professional code of ethics is not effective.
  • The RM/ROSC monograph series was done in tandem with numerous other efforts to enhance long-term recovery outcomes in the U.S.

In groups, I often mention how it does not serve clients to forget their eating disorder or their past. Forgetting where you came from is a simple recipe to repeat it, like the old adage that history repeats itself to those who do not learn from it. It’s easy to feel the allure of an eating disorder’s promises and goals when you have no memory of the pain and heartache it caused before. Remembering our past helps us choose what we don’t want in our future like a relationship that no longer serves us, a job you weren’t passionate about, or a self- destructive behavior.

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Find a monthly amount you comfortable with and commit to giving. With today’s technology, social media often plays a critical role in the success of various fundraising and awareness efforts. This year, see how you can support organizations around the world simply by sharing, tweeting, pinning or posting. One simple way to make giving a part of your New Year’s resolutions is to get your family on board.

How do you deal with trauma during the holidays?

  1. Identify Your Triggers.
  2. Set Boundaries for Yourself.
  3. Communicate Boundaries.
  4. New Traditions.
  5. Do Something That Makes You Happy.
  6. Practice Self-Care.
  7. Reach Out.

Having a positive outlook can benefit you in recovery as you focus on the good in your situation. Getting through the holidays can be tough, but remember you are not alone. If you or a loved one is struggling with drugs or alcohol, call Recovery Centers of America at RECOVERY.

Outpatient Treatment

Since leaving prison in 2007 he has dedicated his life to supporting others with drug and alcohol addiction through both voluntary and paid employment. Dave set up The Well with his own money and with no blueprint to follow. Instead, he used his experience, vision and determination to create what has now become a leading provider of recovery services in the region. A peer recovery support services program benefits from having a strong board that is dedicated to the mission of the organization, representative of the local recovery community, and effectively prepared for their governing role. It is time—no, past time—that the basic unit of service within recovery support service settings shifted from the individual to families and kinship networks. Making that shift will require substantive changes across the addiction treatment and recovery support service continuum.

  • Now that you’re sober, it’s important to realize that there’s nothing wrong with just having a quiet night in.
  • The shorter days can alter your normal waking and sleeping cycles, throwing off your regular routines.
  • Work with your treatment team, especially nutritionist to be able to work on an adapted meal plan for your holiday events.
  • Strategic actions can be taken by families that increase opportunities for recovery initiation.
  • Taking note of what is triggering you can help you avoid those situations in the future or prepare in case they happen again.
  • They were babies in recovery with about six months under their belt, but there was something about Dan that drew Caroline, “I was young and naïve, and he was well established with a career”.
  • Whether you bring friends and go as a group or go solo, a meeting can always be beneficial.

Meet reframing holidays in early recovery, our December “Mama’s in Recovery” feature story. Caroline took the time to sit down with Faces & Voices of Recovery to share a bit of her recovery journey. Finally, make a difference in 2019 by finding a cause you care about and committing to donating regularly. While one-time donations are definitely celebrated, regular donations can have a huge impact all-year round.